The care you deserve

My specialty is trauma, using Trauma-Focused Cognitive Behavioral Therapy, TBRI (Trust Based Relational Interventions), and EMDR . Typical clients address issues of anxiety, depression, grief and loss, life transitions, personality disorders, and the impact as survivors of violence.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Recognize. Act. Transform

Welcome. Life can feel overwhelming at times. If you’ve found your way here, you’ve already taken a courageous first step—recognizing that you don’t have to face it alone. In my practice, I provide a compassionate, supportive space where you can explore your experiences and begin the process of healing. Therapy is a collaborative journey—walking alongside you as we work through life’s challenges, develop healthier coping strategies, and give voice to your thoughts and emotions in a safe, validating environment. I work with older children, adolescents, and adults navigating a variety of concerns, often shaped by trauma or abuse. Together, we focus on what matters most to you—whether that’s processing past experiences, managing intense emotions, building meaningful relationships, or simply finding steadier ground. Our work might include: - Trauma recovery and processing - Coping and relaxation skills to manage stress and anxiety - Strengthening relationship skills such as: communication, boundaries, and conflict resolution Above all, I believe in the healing power of connection and in creating a space where you feel heard, supported, and empowered to transform.
CARLA O'HARA
Master of Arts, Licensed Professional Counselor

Services

  • Trauma
  • Anxiety
  • Depression
  • Relationship Issues
  • Sexual Abuse

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Cognitive Behavioral Therapy (CBT)
  • Christian Counseling
  • Eclectic

Insurance Accepted

  • Out of Pocket

Fees

  • Initial Consultation - 15 Mins: $0
  • Session - 60 Mins: $160
Client Portal